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A detox diet refers to a short-term diet plan, usually takes about 3 to 21 days, concentrated at getting rid of the toxins from the bodily system.

While detoxification is actually ongoing in the bodily system, stress and toxic compounds prevent this process to be done appropriately, which could later on have a negative effect on the other bodily systems.

A detox diet lets the body to concentrate on self-recovery…

…with the main objective being able to increase the levels of energy, prevent diseases and premature aging, regain the natural ability to fight flue and colds, avoid from getting allergies, improve mood and concentration, remove bloating, clear headaches and stimulate digestive health.

Taking into account these touted benefits; it is only easy to see why this particular diet plan may be appealing to some people.

There are many variations of the detox diet. In general, a detoxifying diet plan is a eating program that:

• Reduces the amount of chemicals taken into the body, for instance by eating only organic food
• Involves the consumption of food that provide antioxidants, nutrients and vitamins that the body needs for cleansing
• The intake of food — such as food that is high in fiber that flushes out and gets rid of toxins by boosting the frequency of urination and bowel movements.

There is a growing body of clinical study that indicates that a lot of chemicals that we intake everyday through air, water and food become stored in the fat cells inside our bodies. Toxic compounds include hormones, antibiotics and pesticides found in food, drugs, detergents, pollution, chemicals from food packaging, household cleaners and cigarette smoke. A diet plan that is deficient with particular nutrients may also damage the body’s natural capability to detoxify the harmful chemicals that will further lead to their accumulation inside the body.

It is also important to consider some of the side effects of this particular diet program. The following are some examples of the possible side effects of a detoxifying diet:

• Nausea
• Dizziness
• Fatigue
• dehydration

Individuals usually report enhanced energy levels, increased concentration and clarity, improved digestion, regular bowel movements and clearer skin after employing this particular diet plan. If you are considering the detox diet plan, get a go signal from your physician first and keep in mind, the best diet ever is a healthy one that is mainly based on vegetables and fruits, lean sources of protein and whole grains.