Because avocados are so rich, they can be an excellent aid in weight loss efforts. Although they’re high in fat, avocados contain mostly healthy fats. The texture of avocados alone appeals to people that are trying to cut down on unhealthy fats. A veggie taco that uses avocado instead of regular ground beef is tastier, much healthier, and satisfying without the meat being missed.
Make mustard your condiment of choice instead of mayonnaise. Although lots of people like to eat mayonnaise, it is one of the highest fat foods. So, when making sandwiches, opt for mustard and save a lot of calories. Try to avoid mayonnaise as much as possible, as this cuts a ton of calories.
Reducing your consumption of red meat is a wonderful way to lower intake of cholesterol and saturated fats. A great way to get the most out of eating the red meat should be to eat more veggies with it, try eating borscht with some beef. Use smaller pieces so that you still get the flavor of the meat along with your vegetables.
Eat your largest meal earlier in the day. Save that sandwich and chips for dinner instead. Your body burns more calories throughout the day, rather than at night, so this strategy makes more sense.
You can work on your belly by flattening it while seated. The trasvernus abdominis is the muscle responsible for how flat your abs look. Try some strengthening exercises while you sit by sucking in your belly as far as possible, and hold it there while you breathe several times, in and out.
Losing weight doesn’t have to be such a huge obstacle. One of the first steps you should take is to begin eliminating certain foods. Replace eliminated drinks with water. Sometimes, juices low in sugar are alright to consume, but sodas and soft drinks should not be consumed at all.
Try using a clothing size as a goal rather than a weight. Do not step on that scale! Weights could vary from one person to another. This means that target weights are different as well. This makes trying to target a specific weight tricky. Rather, work on fitting into your goal clothing size.
Don’t eat immediately before bed. If you typically go to bed at 10, then no more food after 8. If you must eat something, stick to vegetables and water. It may feel unbearable at times, but using this as a general rule can maximize your chances for success. When you sleep, your body stores fat instead of burning calories.
Eat more slowly so that you will feel the effects of eating in your stomach. Chew your food at least 20 times, talk to others and take your time over your meal. This will make your stomach feel full more quickly, which allows you to eat less and still be satisfied.
Since you have been introduced to tips that can help you lose those extra pounds in the least amount of time, it is up to you to follow through and get the results you desire. Apply what you’ve just learned, and keep going until you are at your ideal weight.
Maiysha Johnson
www.ILoveBodyTrim.info
P.S. I personally lost 13 lbs in 2 1/2 weeks and I would love the opportunity to help you achieve your weight loss goals and get on your way to being Happy Healthy & Hot!
So be sure to fill out the form on this page to get your free sample of the drink that helped me go from a size 8/9 to a 6!
