Food should not be the sole source of pleasure in your life. A lot of people like to cook, and eat what they make. There isn’t anything wrong with this. Food is quite tasty. Just make sure there are things you enjoy as much if not more. Find a hobby that you enjoy that requires you to be active.
Avoid eating before bed to see weight loss results. While it may be tough, it makes good sense to stop eating well in advance of going to bed so that your dinner does not simply linger in the stomach all night as you sleep. If it is difficult to resist the temptation to eat before bed, try to stay busy right up until bedtime. Reading is a great way to get your mind off of food.
Modify your favorite foods so they contain fewer calories. Cravings or hunger pains make many people forget or stop their diets. Instead of eliminating your favorite foods, eat the reduced-calorie or reduced-fat versions of them. This way you still get to eat your treats, but they are much better for you and do not get into the way of your weight loss.
Get a friend to be your exercise partner. This helps you think of exercise as a fun social time rather than a chore. Also, your partner and yourself can have a nice chat as you workout. More than likely this will lead to you enjoying your time exercising and even looking forward to it, and pretty soon you won’t even realize you’re losing weight.
If you do cardiovascular workouts, losing weight can be easy. For example, you can boost your heart rate by jogging, cycling or walking every day. You will burn the most fat when you elevate your heart rate and keep it elevated for at least 15 minutes. At least 3 to 4 times a week, you should incorporate some kind of cardiovascular activity for around 30 minutes.
By joining up with family and friends who want to lose some weight, you are going to have an instant friend to help push you when you are off track or just not feeling like exercising. This kind of support can be a cornerstone to your success.
Sleep is critical for anyone hoping to shed pounds. Mental health gives you great physical health, that is why it is important to get 7-8 hours of sleep each night. Sleeping too much or too little can contribute to weight gain, perhaps due to a person’s overall lifestyle. Improper sleep leads to a lifestyle that promotes weight issues (e.g .people who are depressed are often overweight).
You have given yourself a great start if you want to lose weight in the new year! You should now have a pretty good idea of what it takes and what will work for you. Here’s to a new year and a new you!
Maiysha Johnson
www.ILoveBodyTrim.info
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