Many people who are only slightly overweight, or those who check their belly and notice some beginning signs flabbiness caused by fat, usually want to determine how to lose 10 pounds or so in order to get back to normal before they land into the ‘overweight’ or ‘obese’ zone.
Ten pounds above the established normal weight is no reason to panic, however; so first of all, do not be tempted to try out the many fad diets that guarantee a 10-pound weight loss in, say, three days. A flash-weight-loss program not only fails to develop substantial lifestyle changes and discipline to maintain a normal weight; moreover, it is very likely that the lost 10 pounds will suddenly return and I KNOW you don’t want that!
So tell me, are you ready to find out how to lose 10 pounds without all the faddish, so-called “easy” approaches? Then read on…
Losing 10 pounds requires just as much motivation and discipline as losing 20, 30, or even 50 pounds and also requires the same specifications as it takes in losing more amounts of weight: selecting the right type of food & changing eating habits, and exercising regularly. There’s just no way around those key elements.
How To Lose 10 Pounds By Selecting The Right Type Of Food & Changing Eating Habits
The right type of food for losing weight are foods that do not have much fat and help the body burn calories to produce energy needed for exercise such as vegetables, fruits, and lean meat. Of course, this also means avoiding certain types of food such as refined carbohydrates containing calories that are hard to metabolize and turn into fat easily.
Food can also be cooked in another way: instead of frying, food can be baked or steamed, so as to not introduce extra fats. More frequent small meals, like five or six, in a day instead of the usual three meals, also work well; as is restraining the urge to snack.
How To Lose 10 Pounds By Incorporating Proper Exercise
Exercising for losing 10 pounds should be just as intense as the regular exercise in more intensive weight loss programs. Any exercise will do, as long as it stimulates the body to burn more calories than it takes in.
Finally, one should not underestimate the specifications for losing 10 pounds. Just because it’s 10 pounds doesn’t mean that it is a smaller deal than it would be with trying to lose a greater amount of weight. As is in diet and exercise routines for greater weight loss, not minding one department (diet, or exercise) would cancel out the gains from the other department. If you take in healthy food but do not exercise, you do not burn calories and fat taken in. If you exercise without eating healthily, you may suffer from exhaustion caused by lack of nutrition and calories.
People who want to know how to lose 10 pounds and proceed should still commit themselves as much as any sincere person who wants to lose more weight.
If you would like to learn how you can not only lose 10 pounds, but how to safely and effectively lose up to 15 pounds in 15 days and more importantly how to actually KEEP it off through learning what we call “mini-course corrections”, what to eat, when to eat it and what nutritional supplements to take for maximum results, then click here to learn how to lose 10 pounds and even more!.
