To encourage good eating habits and health, you should eat smaller meals throughout the day. It’s better to eat more, smaller meals instead of 3 large ones. This increases your body’s metabolism in an effort to burn more calories.
Enlist the help of a friend when you exercise. If you do this, you’ll see exercising as a social opportunity rather than focusing solely on weight loss. Both of you will be able to push each other and tell your stories of success. You will be enjoying your company so much that you will look forward to exercising, which will lead to losing those pounds.
Use smaller dishes to make weight loss easier. It’s common to use every inch on our plates, and dishes have gotten bigger in recent years, causing portions sizes to grow accordingly. By swapping your dinner plate for a salad plate, for instance, you can trick your eyes into believing you have more food than you really do.
One simple way to lose lots of weight is to do aerobic exercise. This type of exercise is commonly referred to as “cardio,” and includes exercises that get your heart rate up like cycling, running and step aerobics. Your body burns fat most effectively during periods in which your heart rate is elevated. At least 3 to 4 times a week, you should incorporate some kind of cardiovascular activity for around 30 minutes.
Surrounding yourself with health-driven, active people is a great way to inspire yourself. When we hang around people who enjoy being active, it’s likely to rub off on us. A couch potato type could have a negative impact on your activity level.
Beware of products advertising themselves as low-calorie or low-fat, if you want to lose weight. Most of the time, although these foods may have a lower amount of calories or fat, they may also not have enough vital nutrients or they could have harmful chemicals in them which impact your body’s metabolism, which makes losing weight harder.
Treat yourself. You can have a small reward occasionally that isn’t on your diet such as one glass of wine. Doing so does not mean you fell off the diet wagon. This means that you’re doing an adequate job with your own weight loss routine. Make sure that you do not constantly reward yourself, as this can cause you to veer away from your plan. Remember that your weight loss program is not intended as punishment. Instead, you should look at it as a lifestyle change.
If the first exercise and diet plan is not working as quickly as you had hoped, do not allow yourself to become discouraged. You need to be patient because losing weight the healthy way takes time. Instead of giving up, try tweaking your plan to make it work better for you. Set realistic goals. It is unlikely that you will drop ten pounds over the course of a weekend. Therefore, you should never set such a goal when it will only result in disappointment. One pound over ten weeks is possible and still equals ten pounds of weight loss. Just stay positive and keep at it!
Maiysha Johnson
www.ILoveBodyTrim.info
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