Understanding the Significance of “Protein-Only” Days and “Eating Days” “A general rule is to eat your carbohydrates earlier in the day so your body has the chance to use them for energy, sticking to primarily protein consumption PROTEIN-ONLY DAYS later in the day and evening.”
During “protein-only” days, you are depleting your body of the EATING DAYS majority of carbohydrates in the bloodstream and also the muscle stores of carbohydrate, (muscle glycogen), which forces your body into a fat-burning mode instead of a fat-storing mode. Therefore, consuming protein-only allows the calories to be very low without losing any muscle tissue.
The protein assists in building up and maintaining lean muscle tissue which is the most important asset you have for fat burning. More muscle = more fat burning! On eating days you get to add substantial food items back into your program with a sensible lunch containing 500-600 calories. Choose a healthy meal that is low in fat and sugar, avoiding refined starches and high carbohydrate foods such as rice, pasta, cereal, bread, potatoes and fruit, but enjoying a lunch of delicious low carbohydrate veggies/salad and unlimited protein. {See the list of easy meal ideas}
Due to the fact that most people eat way too many calories from carbohydrates, our bodies become insulin-resistant. This means that every time most people eat, their bodies release too much insulin. When too much insulin is in your system, your body cannot burn fat which results in fat storage. Protein, unlike carbohydrates, does not contain sugar so it has very little impact on raising insulin levels in the body. So, even in as little as two days, the body’s cycle of releasing too much insulin is broken, which changes the body to return to a more normal state, allowing the body to go into a fat-burning mode and turning you into a lean, mean, fat-burning machine!
The goal of the GAME ON FAT BURNING SYSTEM is to get your body burning the stored fat on your body, not the fat you are eating in your diet. In-between lunch and dinner if you feel hungry, simply grab a pure protein snack. For dinner, stick with protein only, like chicken, turkey, fish, steak, etc. Eating protein for dinner is a great way to stay lean for life. Whatever carbohydrates are in your system when you go to bed will more than likely be stored as fat. Protein, however, is very difficult for the body to convert to fat. The body will be churning and burning to break down the fibers of that protein as you sleep, which also repairs, Due to the high-calorie, nutrient-deficient foods available today, the toxins in our food, water and air supplies, and physical builds and regenerates muscle tissue and other cells in your body, leaving nothing to store as fat.
inactivity, our bodies have become sluggish, sticky and stuck in a FOOD FOR THOUGHT “fat storing mode,” making it very difficult to lose weight.
The GAME ON FAT BURNING SYSTEM is designed to reignite and turbo-charge your metabolism, turning your fat-burning engine, your metabolism, on at full speed ahead! Using the GAME ON FAT BURNING SYSTEM, you will change your body’s “Set Point” and eliminate “Yo-Yo” dieting by building your most important fat burning asset, which is your lean muscle tissue, and that is why protein-only days are essential to maximize your results.
Whether you are just starting your weight loss journey or feel like you have hit a plateau, the GAME ON FAT BURNING SYSTEM is your answer. The difference between doing this program 90% or doing it 100% could be the difference between unlocking your body’s potential to turn it into a fat-burning machine -or not. Even a small cheat can drastically reduce the results you get in the first session! By giving this program 100% for the next 7 days, you CAN change your life forever!
